Body By Val was created with one mission: to help women build strength, feel confident, and finally enjoy fitness without restriction.

I'm Valerie - your friendly muscle sister & coach. I know exactly what it's like to waste your time on fad diets and copy-paste workouts that never work. That's why I built Body By Val: a women-focused coaching space designed to make fitness realistic, empowering, and built to last.

💪🏼Strength train efficiently in less than an hour.

🥗Enjoy the foods you love while still progressing.

✅Track your calories & macros in a healthy and simple way

📚Build knowledge and habits that support you for life.

This is your safe space to finally feel good in your skin, and create the lifestyle you've always dreamed of.

You're stronger than you think, and together, we'll prove it.